Tips strength and conditioning training for a triathlon

!±8± Tips strength and conditioning training for a triathlon

Brutal as the triathlon training for a triathlon itself means that it is time for the workout to the next level. To train well enough for a triathlon, you should be ready physically and mentally. As a triathlete, you will cover 2.4 miles of swimming, 112 miles on a bike ride and 26.2 miles from Marathon. In view of the safety distance ignite the senses. But I ask: "Can I do it?". Yes, as long as you can the best and safest training to help you to suffertriathlete and a shake of course, the triathlon.

As for the long range of different events, it is logical to form the three aspects of the game.

The phase of swimming. Like the rest of endurance sports, gradually leave the miles that they take up triathlon. This helps you gradually adjust to the long-distance swimming. Here's what you need to know:

• Pierce through the water and swim against the current. ImagineIt slips into a mailbox.

• Keep your head in parallel with your body to prevent sinking. Inhale to lose in the position the body throughout your routine.

• If you train to swim in a suit with a shirt, so you can adjust to changes, such as wearing the suit. They feel slow, while the suit, but you will get the hang of it.

The stage on a bicycle. You can get the transition from swim practice on the bike. Here 'Guidelines:

1 Top high speed and gradually increase the phase. It would also help to strengthen your abdominal muscles to avoid straining your back during the long journey by bike as you do for a triathlon training.

2 In the formation of a triathlon, to assess whether the race will be a difficult road. If the race is, then you should also train with the bike slowly on a dirt road path.

The ongoing transition.

• It can also help stretch the calf musclesIn the transition from bike to the road. Ion formation for a triathlon, please note that this is not the decisive moment.

• Keep your torso straight and maintain proper function. Keep your progress in a short time just to avoid tiring and hard work.

On race day, make sure that the same clothes and sports drink that has been used in training for a triathlon of irritation, the use of unnecessary weight and to avoid stomach upset.