It is said that without the belief that man has nothing. Amen, brother. There is much trial and error I discovered this very basic fact of physical culture, but it's true. All you have to do to find out if I'm right or wrong is to study the thought patterns or psychological characteristics of successful people. Personally for me a champion is a person, male or female, young or old, who decides to take control of their lives and their physical health and well being forever.
In fact, I draw ato overcome a lot of inspiration from people who have disabilities and unhappiness. Are competing articles on people who have lost limbs and continue to compete in bodybuilding competitions, climbing mountains, in triathlons to lift weights, run track, racing cars and motorcycles glide reading, hanging, snow and water skiing , and just take any other sport or physical activity you can imagine. The heroic efforts of these people are a wonderful lesson for us all, especially when mostnon-disabled people can not find the motivation to get his ass off the couch and exercise.
The starting point of all samples
A clear objective:
To achieve something in life, you need to know what you want. If you want to earn more muscle and lose some 'body fat, you need to be exact. Having a vague idea of how you look like, you put the vague results. You need a clear goal, and you want to look like 2, 6, 10 and 12 feelMonths from now! Be specific and write on paper. In two months I want to lose 14 pounds of fat and gain 10 pounds of solid muscle. I want to get into a 34 "waist trousers and wearing my favorite tank top with pride. I want to have a nice tan and feel great on my appearance and health of every day for the rest of my life. Now, this is a clear objective to visualize in your mind and get physically aroused.
Develop a planACTION:
Determine exactly what you want to achieve your goals. (There is no such thing as "something for nothing.") Forget all the get-fit-fast miracle potions and pills. Forget all the latest training equipment and better training and innovative strategies. Focus on achieving your goals with proven track records of working methods of weight control Cardio Weight training makes sense and good old fashioned natural, healthy foods. If ever there was a secret to getting andto stay in shape, exercise, healthy diet and adequate rest!
CREATE a specific date:
When you want to see and feel like you want? Set a date for achieving the look you want and have healthy body you want. Just saying, I want to be 10 pounds lighter does not make any action in response. You must have a specific deadline for achieving your goals, otherwise you will never be motivated into action. Continue to fall, what needs to be done.
Write it downPAPER:
Write a clear and concise statement of how you want to see and hear, is called the period for the acquisition of saying, what you are willing to give up must reach the goal, and clearly explain that you plan to achieve your goal will be used. Write down your goals on paper solidifies your goal and plan and brings it to life.
Daily Read your statement:
Read your goal every day is the only sure way to stay the course. I like reading my goals as a firstin the morning and just before going to bed. I started the implementation of this method when training for my first bodybuilding competition. After the first 3 weeks I started to feel like I could have won the competition and truly believed in me. Six weeks later showed the victory, my feelings were right.
Their project for a successful season!
It 'important to follow the instructions described in five phases. It 'very important that the instructionsIn the fifth grade. The more you read your goals and plans to grow even stronger belief in themselves. This is what I have with me and tried several other times over. Here is a project that is used to determine the type of body you want to build. This plan is for someone looking to gain muscle weight losing body fat. Just change the daily food and exercise plan to fit your personal lifestyle.
Monday / Friday Weight training program
Be sure to stretch thoroughlyand warm up your muscles.
TOTAL TOTAL SETS REPS muscle group exercises
CHEST September 5 work 12-10-8-7-7-REPS Incline barbell
Shoulders September 5 LABOUR 12-10-8-7-7 - REPS STANDING PRESS W / dumbbells
5 WORKING GROUPS BACK 12-10-8-7-7 - REPS Dumbbell bent-over rowing
3 REPS BICEPS barbell curls Sets Working with dumbbells 2-10-8-8 O
3 SETS 8-8 REPS Triceps Working-8Landfill or CLOSE-GRIP
Leg 5 SET OF WORK 12-10-8-8 in 8-rep squats or STANDING LEG-PRESS MACHINE
CALVES 4 WORK 25 to 25 September-12-8-REPS STANDING calf raises MACHINE
Tuesday / Wednesday / Saturday
Cardio work for 20 to 40 minutes. Total days off for Thursday and Sunday
Tuesday TREADMILL 30 MINUTES
Wednesday LIFE CYCLE BIKE 20MINUTES
Recumbent Saturday 40 MINUTES
NUTRITION AND MINIMUM for maximum muscle building fat
BREAKFAST
8:00 Clock + 6 egg whites scrambled egg yokes 2-UP WITH TOMATO CUP ¼
½ cup oatmeal (before cooking) with 1 TBS. HONEY
8 OZ. WATER
SNACKS
11.00 PROTEIN DRINK clock of these constituents
1 cup skim milk, ½ cup yogurt, 1 tbsp. Linseed oil, ½ banana
2 scoops of vanilla WHEY PROTEIN ISOLATE
LUNCH
Clock 13.00 1 LARGEBREAST OF CHICKEN
1 / 2 cup brown rice
1 CUP GREEN BEANS
8 OZ. WATER
SNACKS
Time 3:00 8 OZ. Non-fat cottage cheese, 1 large apple
DINNER
Time 18.30 8 OZ. FISH OR flank steak or chicken breast
1 medium SWEET
1 CUP BROCCOLI
¼ CUP OF CORN
8 OZ. WATER
SNACKS
09.30 Clock
Select an item 1 / 4 cup appeared before popping AIR POP CORN
1 cup nonfat cottage cheese with slices of pineapple FREE
1 cup plain yogurt MIXED WITH1 cup berries or banana
1-Protein Drink Like its SNACK 11.00 am
Secrets to getting the job done!
1 Do you know what goals you want and you want to write on paper.
2 Map a plan to achieve your goals and write on paper.
3 Read your written statement read aloud, twice daily, once just after going to bed at night and once in the morning. As you read - see and hear and believe, with the physique you want.
During 4Strength training in the gym or at home to concentrate on the task at hand. You must view the body you want and count on every rep of every set. Being blind to the activity around you. You will notice, change the body of the gym members ever. This is because they have no definite purpose for the training, allowing them to spend most of their time lifting their jaws. Do not fall into this trap.
5 Keep out of the card program. Do not keep changing your routine every otherWeek.
Enter your training and nutrition program for at least 5 to 8 weeks before any major changes.
6 Learn to relax. To steal unnecessary stress and emotional tension of the body's natural ability to recover and grow. If there is time to practice thinking about anything but education. When it's time to eat something to think about feeding your body. When it's time to relax and not think about training or eating. Let your soul and enjoy what makes you happy. I'I've never been a champion in every aspect of life, not knowing how to see and switch off and relax. It 'a fact that true champions are not warriors, and all have a positive attitude towards life. So can you!
